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Generalised Anxiety Disorder (GAD)

GAD is treated through psychotherapy (talk therapy) and medication. It is recommended to only use medication temporarily to relieve symptoms, and should be followed by therapy.

Regular exercise is a successful treatment for anxiety. It reduces stress hormones as well as boosts the feel good chemicals in the brain. It also assists in distracting people from their worries.

Symptoms

Many people experience anxiety from time to time and especially when under stress. If your anxiety is persistent and constant, making it difficult to relax or function, you may have a generalised anxiety disorder.

GAD is characterized by extreme worry and feelings apprehensive anticipation for no apparent reasons. They worry about many things, such as their work or school performance, the safety and well-being of family members, and the future events. They have a sense of impending doom and have difficulty concentrating or sleeping.

GAD symptoms are more common in women than in men and often start during the adolescent years or in childhood. They can persist into adulthood, and are often accompanied by depression or other mental disorders.

You might also experience other physical signs of anxiety, including headaches, muscle tension, and stomach upset. If you have these symptoms, speak to your doctor. They will ask you questions to ensure that there isn't anything other than the symptoms, and perform a physical examination.

GAD can be treated. Treatment options include psychotherapy as well as medication. Self-help techniques like meditation, relaxation, and exercise meditation can also be helpful.

Anxiety disorders are a set of disorders that affect your mood and behaviour, such as panic anxiety disorder disorder, with or without agoraphobia, particular phobias, social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Certain researchers believe that genetics, temperament, and environmental factors are the main causes for the development of anxiety disorders.

An anxiety disorder can be experienced by anyone, but it is more prevalent in adolescents and children. Some people are more susceptible to anxiety disorders because of their temperament, whereas others have a history of mental illness or trauma. If you're a member of a family with a history of anxiety, it is essential to seek treatment. The earlier you get treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone experiences anxiety at times however GAD is a constant state of anxiety and dread that interferes with everyday life. GAD can cause you to be stressed about a myriad of things. It can cause you to be unable to focus at work or school and can impact your health. You might avoid social events or activities because of anxiety or fear.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment decisions are based on the severity of your symptoms as well as any other medical conditions you might have.

The first step is to speak with your doctor about the problem. Discuss with your doctor the symptoms you have, how long they've been present for and how serious they are. Your doctor will then do an examination and ask questions. They will also determine if you have other health problems such as diabetes or heart disease, and will inquire about your family history of mental illness.

Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have proven to help, but cognitive behavioral therapy is the most efficient. This type of therapy helps you learn new ways to think and behave to eliminate your anxiety. It requires some effort, but with practice it can be very helpful.

GAD is treated by antidepressants. Examples include escitalopram, duloxetine and Venlafaxine. These medications are highly efficient and come with a small number of side effects when taken within the recommended time frame. There are also some natural remedies that can aid, such as valerian and kava, however there isn't enough evidence to support these claims and they can interact with some medications, like SSRIs.

If your child is suffering from anxiety, it is important to consult an expert in mental health for diagnosis and treatment. Talk to your doctor if your child's anxiety symptoms impact their school, family life or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This is different from the occasional feeling of anxiety which is normal for most people at certain times. People with GAD are usually worried about their finances, health and family issues, as well as other personal issues. They might be anxious and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. GAD can also trigger stomach upset or heart palpitations.

Your doctor will inquire about your current and previous symptoms to determine if you have GAD. Your doctor will ask you about your family background. Your doctor will then conduct a physical examination. He or she will check for signs of any other health problems, such as heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out other health issues.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT teaches new ways to think, behave and respond to situations that can make you feel less anxious. Your doctor may prescribe medication to ease anxiety. Medications are generally only recommended as a temporary treatment best drugs for generalized anxiety disorder GAD.

GAD patients are at risk of developing a mood disorder such as depression. They also are at risk of developing other mental health conditions like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

There isn't a single reason behind GAD. Life experiences, genetics, and chronic medical ailments are likely to contribute to the development of GAD. Early intervention is crucial because anxiety can get worse with time. Talk to your GP if you or a loved one suffers from anxiety symptoms that interfere with daily functioning and last longer than six months. Individuals suffering from anxiety may seek assistance from their GP or psychologist.

Prevention

Every person experiences anxiety at some point and this is especially true when worried about a particular situation or event. But, if this feeling is constant and affecting your daily life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms interfere with daily activities, it is crucial to seek out help. Treatment options best medicine for anxiety disorder GAD include medications, psychotherapy and lifestyle changes.

Although it's not known what causes GAD exactly, genetics and stressful situations might be contributing factors. People with a family history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect those who are naturally shy or shy, or have suffered a trauma in their life.

The most prominent symptom of GAD is excessive and unrealistic worrying or tension, usually for at least 6 months. The tension or worry could be related to a variety of issues, such as work, family health, money, and many other issues. People suffering from GAD often aren't able to pinpoint the source of their anxiety, and their concerns appear to fluctuate from one issue to another.

Treatment for GAD is efficient. The first step is to speak to an expert in healthcare or GP about your symptoms. They will request an entire medical history and will conduct an examination. They might refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT), along with other psychological therapies can help you deal with your anxieties and improve the quality of your life. These treatments are offered through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are often used to treat GAD also, however they take longer than benzodiazepines and buspirone before they begin to work.

You can also utilize relaxation techniques, eating healthy and exercise to manage your worries. Being a part of a support group and sharing your concerns with family or friends can also be helpful. Call an Australian health service if you are concerned that your anxiety affects the daily routine of a family member or friend. Visit healthdirect for more details on the services that are available.