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Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies on alert. These symptoms may include:

Get regular check-ups. Untreated Anxiety And Physical Symptoms may result in heart problems or other medical issues. Consult your physician about ways to combat these symptoms, for example, cutting down on caffeine consumption and avoiding alcohol and recreational street drugs.

Muscles that are tight

Anxiety is often caused by muscle tension. It can cause stiffness or pain in your back, neck and chest, as well as in your hands, feet or the digestive tract. The tension that anxiety causes can affect your posture and breathing.

The muscle tension associated with anxiety tends to be short-lived and typically disappears when the trigger event or situation passes. But for some people, the tension in muscles can be chronic and could lead to long-term health issues if not addressed.

Tight muscles can be an indicator of anxiety as the stress response of fight or flight triggers your body to prepare for danger by pumping more blood into muscles, which increases their strength and supplies them with more oxygen so they can fight or escape any physical threat. The increased flow of blood is the reason your heart beats faster and why you breathe faster when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and quickened breathing may give your immune system a short boost that helps you to overcome a perceived threat or stressful situation. If you experience anxiety on a regular basis and are constantly alert, this increased alertness could become a part of your everyday life and lead to chronic symptoms like breathing difficulties and muscle tightness.

As your body prepares to fight or flee from a perceived threat, it releases flood of hormones and chemical. The constant state of alertness can make you feel exhausted like you always suffer from headaches or experiencing stomach pain.

Heart rate changes

Anxiety can cause your heart rate to increase, causing chest pain and shortness in breath. This is because a person's stress response triggers the adrenal glands to crank out hormones, such as cortisol or adrenaline, which increase the heart rate and blood pressure. This is a helpful response in an emergency, when you have to pump more blood to your large muscles to defend yourself or escape from a threat. But it can be harmful when it occurs often, since it increases the risk of heart disease and other health problems.

You might also notice that your stomach is more upset when you're anxious. The body's fight or flight response can keep you on edge, and impact digestion. This can result in symptoms such as constipation, abdominal discomfort or irritablebowel syndrome. Sleep problems or a hard time falling asleep may be experienced by people with anxiety. Stress hormones can cause the immune system to weaken, thereby increasing the risk of catching an infection or cold.

If you are experiencing these physical signs of anxiety, it's a good idea to consult your doctor. They can determine whether there are any medical conditions that may cause similar symptoms of high functioning anxiety. For example, a thyroid issue. It is a good idea however, to speak with a mental health expert who can teach you how to manage your anxiety and stop the physical symptoms. They may recommend treatments like psychodynamic psychotherapy or cognitive behavioral therapy, which can teach you how to replace negative thoughts with positive ones. Avoid taking your pulse as it can exacerbate anxiety.

Tingling in your hands and feet

A tingling sensation in your feet or hands can be an indication of anxiety. Tingling in your hands or feet is also known as paresthesia and it is a symptom of the body's stress response that is activated by anxiety. In the event of a panic attack or other intense feeling your body releases hormones such as cortisol or adrenaline to protect yourself from perceived danger or harm. These hormones can cause a variety of physical reactions, including changes to your blood circulation.

As part of your fight or flight response, the body redirects blood from the peripheral areas to major muscle groups that may require assistance in physical activity. This can lead to lower blood flow to your hands and feet which could cause tingling. The tingling sensation will be more noticeable when you are stressed or anxious and will go away after the tension eases.

If your tingling is ongoing You should talk to your doctor. They can help you discover ways to reduce your anxiety and reduce the pain in your feet and hands.

Although tingling in your hands or feet could be a sign of a serious medical condition It is usually caused by anxiety. To lessen the discomfort do some exercise regularly to help improve blood flow or practicing relaxation techniques. Sleeping enough is vital, as anxiety could affect your sleeping habits. Limiting your alcohol and caffeine consumption can also help. If you experience an unusual tingling sensation in your hands or feet Contact a FastMed Urgent Care location to speak with a health care specialist about your symptoms.

Dry mouth

If you're stressed and stressed, your body may begin to change the way it produces saliva. This condition is known as dry mouth, and could indicate that you're suffering from anxiety. It can be a side-effect of certain medications, such as antidepressants and antipsychotics.

If you experience dry mouth, it's essential to see a doctor. They can rule out any medical issues that may be causing the problem. If your doctor determines you suffer from anxiety, they may suggest treatment options.

The stress hormones cortisol as well as adrenaline are released when you experience anxiety or fear. These hormones can raise the rate of breathing and heart rate to help you run or fight against threats however, they also affect digestion and cause other physical symptoms.

You can also experience a dry mouth if you're under stress or taking medications that affects saliva production. For instance, SSRIs which are usually prescribed to treat anxiety and stress, can cause dry mouth. These medications interfere with the action of acetylcholine that is a neurotransmitter involved in involuntary movements and bodily functions like salivation, digestion, and urination.

If you're experiencing a dry mouth, it's important that you consume plenty of fluids and practice relaxation techniques to ease your anxiety symptoms. If your anxiety is severe a mental health professional may suggest other treatment options, such as cognitive behavior therapy (CBT) as well as the prevention of exposure to harmful substances, and complementary health practices such as meditation and yoga.

Breathing Shortness

This sensation of a shortness in breath can be a sign of anxiety, whether you experience it when you exercise or elsewhere throughout the daytime. This symptom is common symptoms of anxiety to all types of anxiety disorders, such as generalized anxiety disorder, social anxiety and panic disorders. Anxiety can cause muscle tension, which leads to a feeling of being out of breath, particularly in the shoulders or back area. These tensions may also lead to a cycle that may aggravate physical symptoms.

This, along with other physical reactions can be triggered by anxiety as a result of the body's fight or flight. This reaction is necessary to protect itself from threat, but it could have negative effects when chronic anxiety activates it.

When you feel anxious and stress, your body is unable to tell that you're not in danger and that there isn't a real reason to feel this way. This can make you feel like you are always in danger, even when you're not. This is why it's important to work with mental health experts.

When you're anxious, your body releases a number of stress hormones. These hormones cause your body to respond as when you're in danger, which can include feelings like shortness of breath. This is a normal reaction, but it can be difficult for you to differentiate from other illnesses or conditions that may cause this sign. For instance, heart disease, a blood clot in the lung, or pneumonia all can trigger this. You should consult with your doctor about running tests to determine if you have an underlying issue that may be causing the symptoms.