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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those with anxiety have a hard managing their reactions. Psychotherapy and medication like beta blockers, which are used to lower blood pressure, as well as benzodiazepines can help.

Self-help strategies can also help alleviate symptoms. Exercise, for example helps reduce stress and relaxes your body.

Medication

If a change in lifestyle or psychotherapy aren't helping anxiety, medication might be an alternative. Anxiety medication reduces anxiety signals and the fight or flight response in the body. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They raise levels of certain neurotransmitters which affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are typically the first drugs prescribed. The SNRIs include venlafaxine, duloxetine, as well as tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They're quick-acting and are very helpful in the short term, but they are addictive and should only be employed when other treatments fail to work. Benzodiazepines are used to treat insomnia and anxiety.

There are a variety of medications that can be used to treat anxiety however only licensed health care providers can prescribe them. These doctors include psychiatrists, psychologists doctors of primary care and OBGYNs. They must also undergo special training in order to prescribe medications.

Certain people make use of complementary therapies, such as exercise, to reduce anxiety. There are also ways to relax and reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural methods to treat anxiety supplements such as 5-HTP and melatonin can aid in easing anxiety. Consult your doctor before taking supplements for anxiety or any other condition. Supplements can be taken in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic methods for anxiety disorders that has been extensively studied and supported by evidence-based research. It targets the maladaptive thoughts and behaviors that maintain anxiety over time. Although a variety of individual CBT protocols have been designed for different anxiety disorders, they all share the same best treatment for social anxiety disorder (http://legendawiw.ru/Forum/index.php?action=profile;u=131997) goals and methods.

The first step in CBT is to discover the thoughts that are not working and cause anxiety. In sessions, patients learn to identify the negative beliefs they hold and challenge. Therapists can also help patients recognize and modify their behavior patterns that cause them to avoid. The therapist may request patients to keep "thought journals" or diaries outside of sessions and to apply the behavioural strategies that they have learned in everyday life.

Eventually, the aim is to train patients to be their own therapists by helping them to understand their habits of thought and behavior. This will enable them to remove unfounded fears, lessen their anxiety and other negative feelings and become more resilient.

CBT methods focus on the identification and correction of distortions in the patient's thoughts like overgeneralizing and catastrophizing. The therapist can also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or circumstance. This can be done by creating a mental picture of the object or the situation, or by confronting it directly in real life. For example, a patient suffering from PTSD who fears a specific location could be encouraged to go to the location where they were abused. A person with social anxiety disorder, who is scared of public speaking, might be encouraged to give a speech before a group.

Some studies have proven that combining strategies of CBT and pharmacotherapy improve outcomes. However, the results are not conclusive and further research is required. Combining medication with CBT is usually more effective than one alone. Combinations of CBT and benzodiazepines have been shown to be particularly effective for people with panic disorder or generalized anxiety disorder.

Therapy for exposure

One of the most effective ways to treat anxiety is exposure therapy, which lets you face the things that scare you in a secure environment with an experienced professional. It might seem daunting, but the process can help you realize that your fears are not justified and that you can be able to accept the triggers. It will also increase your confidence when it comes to navigating the obstacles of life.

There are a variety of treatments for exposure, including imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist could suggest that you practice with a partner or imagine yourself delivering the speech. You can then gradually confront the situation with your therapist's support. Your therapist will monitor your anxiety and fear during each session. They will adjust the amount of exposure if necessary.

During a session your therapist will show you to calm and manage your feelings before introducing you to the triggers that trigger your anxiety. This can include techniques like mindfulness, rhythmic breathing and guided imagery. They can also teach you ways to avoid engaging in the habit that causes anxiety, such as avoiding elevators. Exposure therapy is usually conducted over a series of weekly sessions, and some people require more than two or three sessions to overcome their fears.

The first step is to determine the triggers that cause anxiety. For instance, being on a plane or being around strangers. Your therapist will assist you to decide on a method of exposure therapy that is appropriate to your needs and personality. This could mean using an orderly system to determine the order in which exposures are performed or practicing relaxation techniques prior to starting.

In vivo therapy involves facing the situation or thing that you are afraid of. It could be as easy as crossing a bridge or having someone touch your arm. This method can be used to treat certain anxiety disorders and posttraumatic stress disorder.

It isn't easy to schedule vivo exposure therapy between appointments. Therefore, it is important to find a therapist who is specialized in this kind of cognitive behavioral therapy. You can find a certified specialist through your local psychological association or mental network. You can also read reviews or ask your family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging an active lifestyle. These treatments could include acupuncture, herbal medicine yoga, meditation music therapy, massage. They also can reduce depression symptoms by reducing the levels of stress hormones within your body.

Recent research revealed that mindfulness-based programs lead to moderate improvements in anxiety-related symptoms. This approach uses different techniques of meditation to improve mindfulness or the ability of focusing on the present moment and let go of negative thoughts and emotions. This type of meditation can be done by almost anyone, and does not require special equipment or training. People who have physical limitations may not be able participate in meditation that requires moving.

Other therapies that can be used to reduce anxiety include breathing exercises and progressive muscle relaxation biofeedback, hypnosis and self-hypnosis. These techniques help you control your anxiety by focus on relaxing muscles breathing, calming breathing, and visual imagery. These techniques can be used at home or within an environment for treatment. These techniques are often combined with other forms of therapy, like cognitive behavior therapy or exposure therapy.

Regular exercise and eating well-balanced meals are two other ways to reduce anxiety. Regular exercise can lower your heart rate, blood pressure and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can help you feel more energized, which in turn can lessen your anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It teaches you to recognize and overcome negative thoughts which lead to anxiety. Your therapist will instruct you how to assess your fears and determine the probability that they will actually occur. You can apply strategies such as the comparison of your fears to previous experiences, weighing the advantages and disadvantages of an incident, and determining if it's reasonable to be worried about what could happen.

Acupuncture is an ancient Chinese technique that can be used to alleviate anxiety. It is based on an assessment of excesses or deficiencies in your energy (called Qi) located in specific meridians. For example, a deficiency in the kidney or spleen meridians could cause anxiety. Some studies suggest that acupuncture can improve anxiety symptoms when it is combined with psychotherapy and other CAM approaches.