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Seasonal Depression Symptoms

SAD is characterized by sadness or a lack in enjoyment of everyday activities. They may lose interest in family and friends, sleep more often or have difficulty getting up, and are in search of carbohydrates which give the body rapid energy.

Less sunlight in fall and winter can impact brain pathways that regulate mood. Some people may experience mild symptoms, while others suffer from symptoms that are severe enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy and medication can help sufferers with SAD. Simple changes can also help relieve symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect people's concentration and energy levels as well as appetite. Some people with SAD can feel irritable and angry more often. They might also have trouble concentrating and making decisions. Some people suffering from SAD are unable to sleep well, which can lead to fatigue during the daytime. The change of seasons can cause symptoms of SAD. The shorter days in winter and autumn seasons could affect a person’s biological rhythms. This can reduce serotonin levels and increase melatonin. This could cause insomnia or depression.

People who suffer from SAD feel down or sad at certain times of the year. They usually have these symptoms in autumn or winter and feel better in spring. In the summer, they may have episodes where they feel elated or high. People with SAD might experience more depression episodes than other people. SAD can be confused with other mood disorders. It's crucial to seek medical advice.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a kind of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD is focused on changing negative thoughts about the season to more positive ones. It assists people to find enjoyable activities to combat their lack of interest during winter or summer.

It's unclear what the effectiveness of herbal supplements or remedies are for SAD. Many dietary and herbal supplements aren't regulated the same way as drugs are. They can cause serious issues when they interact with prescription medications. Consult your doctor before taking any dietary or herbal supplements.

Medication

The symptoms types of depression seasonal depression are much more serious than a few "winter blues." Your GP can diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy, and medication.

Many people suffering from winter-pattern SAD suffer from recognizing Depressive symptoms episodes that come and go throughout the year in the fall and winter. These episodes may be caused by a lack energy, a greater appetite, a preference for starchy foods, sleep disruption and weight growth. These symptoms can cause you to feel hopeless or depressed, and may even lead to suicide in severe instances.

In addition to antidepressants, certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels, which can reduce the likelihood of becoming unmotivated and irritable. This is a relatively new type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the right medication for you according to your symptoms and degree of severity. They may suggest starting antidepressants in the fall, before your symptoms that are seasonal begin each year and continue taking them until spring. They may recommend using a lamp or light box to simulate sunlight, which will encourage serotonin release.

It's crucial to understand that, although many people with SAD suffer from a deficiency of vitamin D, there is no evidence to suggest this as a cause for their disease. However, ensuring your diet is a source of healthy foods and spend enough time outdoors in the sun can help.

SAD can be extremely challenging and the symptoms may seem to persist for a long time. But it is crucial to know that there are a variety of treatments for this condition, and with the help of your GP you can conquer your symptoms and live a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that occurs in the winter and autumn and increases during spring and the summer. It is caused by changes in the exposure to sunlight and biological clocks that can cause disturbances in sleep, eating habits and mood. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers don't know what causes SAD. They believe that a lack of sunlight triggers brain chemical changes which lead to depression. People with SAD are more likely to have other mental health conditions such as bipolar disorder and major depression. They could also be susceptible due to an ancestral history of mental health conditions, such as depression or schizophrenia.

Serotonin, a chemical in the brain that regulates mood, is often less in people who have SAD winter-pattern. Insufficient levels of this chemical can result in problems sleeping and focusing, as well as feeling sad. Melatonin levels could be lower in people with SAD summer-pattern. This can affect sleeping patterns and lead to depression-like symptoms.

SAD symptoms include low energy, sadness, difficulty concentrating, and a loss of interest in the things you normally like. In some cases you may decide to be unable to connect with family and friends during the wintery, cold months or lose weight as a way to manage your emotions that are negative. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help SAD sufferers overcome depression by changing unhealthy thought patterns and behavior. In sessions of psychotherapy, your therapist will ask questions and help you to pay attention to your reactions to difficult situations. Together, you'll work to discover new ways to handle these situations.

Psychotherapy is most effective when it's tailored to a specific issue for instance, SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments for SAD. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is based on Albert Ellis' rational emotive behavior therapy. It is focused on changing harmful patterns of "emotional reasoning" which can cause depression.

Light therapy

As the seasons change, seasons people can feel tired, tired and depressed. For some, these issues are more serious than a typical situation of "winter blues" and can lead to depression, which is known as seasonal affective disorder or SAD. If you are suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has shown that bright light therapy, also known as phototherapy, can alleviate symptoms of SAD and other conditions affecting your mood. The early morning use of a full-spectrum light or light box can reduce symptoms. Light therapy helps increase serotonin production, a natural chemical that boosts your mood and boosts your alertness. It can also help prevent the decline in your circadian rhythm. This is the body's internal clock that controls sleep cycles, and other important functions.

The most effective results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, about the same amount of light as outside on an uncloudy day in July. Your doctor will suggest you sit or stand in front of the device each day for a minimum of 30 minutes starting in the early morning, seven days a week.

You may experience some headaches or eye strain while using the light, however these effects will usually disappear when you alter the intensity of the light and the distance between you and the light source. Make sure you use a light box that has filters that block harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase the lightbox from your healthcare provider, or you can find one on the internet. Just make sure that it's medically approved to treat SAD.

You should tell your healthcare provider whether you suffer from bipolar disorder or another mental health issue, as for some people bright light therapy or antidepressants may trigger a manic attack. These risks can be mitigated by utilizing these treatments under the guidance of a medical professional.