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What is General Anxiety Disorder (GAD)?

GAD is a persistent issue that causes excessive anxiety and irrational worry. GAD can cause people to be worried about many things, such as their finances, health family, work, and health. The concerns are focused on the future and seem unlikely to happen.

It is unclear what causes GAD but genetics and issues with specific parts of the brain could be involved. Medicine and talk therapy are used in the treatment of GAD.

Symptoms

Anxiety is a natural reaction to stress, however when it becomes severe and constant it can disrupt routine activities. It can trigger headaches and muscle tension, as well as nausea. It can also lead to problems like a difficult time working or studying and issues with relationships and socializing. There are several different treatments that can help with anxiety disorders. Psychotherapy and medication are two options.

Generalized anxiety disorder (GAD) is a mental health condition characterized by irrational, excessive worry. People suffering from GAD worry all the time about things that are normal like money, health and family, work, and the future. They feel constantly threatened, even if there is no reason to be worried. Worries can last a long while and seem to appear out of thin air.

People suffering from social anxiety disorder (SAD) have intense fear of interacting with other people, especially in small groups or one-on-one. They worry that they will say or do something embarrassing or stupid. The fear of being embarrassed, shaking and heart palpitations are possible symptoms. SAD sufferers may avoid or limit social interaction, which can negatively affect their social life as well as job performance.

The majority of people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy, can help people learn to overcome negative thoughts and behaviors that cause their anxiety. Cognitive behavioral therapy (CBT) is one form of talk therapy. It helps people identify and overcome distorted thinking that triggers anxiety and panic attacks. It also teaches patients how to deal with stressful situations.

Medicines can ease certain physical symptoms, including dizziness and stomach upset. They can also help those who suffer from anxiety sleep better and feel more relaxed. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to stay on treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some over-the-counter medicines and herbal supplements can aggravate anxiety, which is why it's important to talk with an expert in health before taking them.

Treatment

If your worries are interfering in your daily life, and causing you to feel unhappy, then see your doctor. Your doctor will ask you questions and refer you to a mental health professional for diagnosis and treatment.

The cause of anxiety disorders isn't completely identified, but certain life experiences and traumatic events seem to increase the chance of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. A variety of tests and screening tools can assist your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool that can be helpful best drug for generalized anxiety disorder diagnosing GAD.

Medications can significantly reduce anxiety, especially if taken regularly and as prescribed. Antidepressants are some of the most effective drugs for treating anxiety disorders. Both over-the-counter and prescription versions are available. Many people avoid taking these medications because they fear they will become dependent, but unlike painkillers and sleeping pills and sedatives, antidepressants don't cause dependence.

Psychotherapy is another option to treat anxiety. Sometimes called talk therapy, this form of treatment will teach you methods to manage your symptoms and keep them from getting worse. Cognitive behavioral therapy is a form of psychotherapy that helps people overcome their fearful and negative habits and thoughts. CBT has been found to be as effective for anxiety as medication in a few studies.

Other types of psychotherapy are mindfulness training and acceptance-commitment therapy (ACT) or interpersonal therapy. These therapies could be effective in treating anxiety, however, research on these treatments is not conclusive.

Lifestyle changes can also be beneficial. Regular exercise can improve mood and decrease anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with your family and friends and engage in a new pastime, or join an organization that helps those with anxiety.

Diagnosis

Everyone experiences anxiety from time to time and this is especially true when faced with a big challenge such as an interview or medical test. However, GAD is different because people suffering from it feel constantly anxious, not just some of the time. They also have difficulty controlling their anxiety and believe that the worst is coming about in the smallest of issues. These include health, money, family problems and school or work performance. The worry can float between different issues and last for months or even years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they impact the person's daily life. They will inquire about your previous health and perform tests to determine if there is any physical causes for your symptoms. They will also look for any other mental health issues such as depression.

There are no lab tests for GAD, but your doctor will examine your blood pressure, thyroid function, and heart rate. They will also inquire about your lifestyle and examine your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an history of anxiety disorders in your family or if you experienced a traumatic childhood experience. Some medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more common in women than in men, and it usually starts around age 30 but it can anxiety disorders go away (like it) develop at any time in life. It is a lifelong condition, but it can be treated with medication for social anxiety disorder and psychotherapy (talk therapy). You can decide to choose one or both treatments. The use of medication can ease anxiety and physical symptoms like headaches and muscle tension. Psychotherapy can help you learn how to overcome negative thoughts that cause anxiety and stress. You can also explore relaxation techniques, like yoga or meditation to manage your anxiety and reduce its symptoms. Activities that help people focus their minds can also help reduce anxiety.

Prevention

People suffering from anxiety disorders usually find relief from medication and talk therapy. Certain people employ relaxation methods, diets, exercises and other lifestyle adjustments to control their symptoms. Therapy for anxiety helps people recognize and challenge the negative thoughts that cause anxiety. These therapies include cognitive behavior therapy in which people are taught to change their thinking patterns, as well as exposure therapy in which they confront fears one by one. In the short-term, medicines are used to alleviate symptoms. Therapy is the primarystay.

Generalized anxiety disorder gad is defined by over-exaggerated and persistent feeling of anxiety or worry about a variety of things. It's difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers may not be able to pinpoint the cause of their worries and may not be able to identify what is bothering them. Common concerns are money, health and family, friends and family working, and other day-to-day activities. They fret about "what-ifs" like their children getting into trouble or their home burning down.

Anxiety can also hinder daily tasks like school and work. It can lead to problems sleeping and cause aches and pains. It may also increase the risk of a person suffering from mental health issues, including depression. It can also affect a person's relationships and quality of life.

Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They include a family history of anxiety disorders as well as an underlying history of mental health problems. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions like heart disease or lung disease can trigger anxiety. These are usually the first symptoms of a problem. Certain medications can trigger anxiety as an adverse effect.

Certain herbal supplements and over-the drugs can also cause anxiety, and therefore people should consult with a doctor before they take these products. Abuse of alcohol and drugs and nicotine can also make the symptoms worse.