• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it could be a sign of social anxiety disorder.

Social anxiety disorder is characterised by anxiety or distress when confronted with social situations and performance situations. The distress or fear in a particular situation is out of proportion to the actual risk. The fears could be specific or generalized.

Treatment

Social anxiety disorder can cause people to feel anxious and depressed out of proportion with the actual danger. For instance they might be scared of being judged or embarrassed in public. These feelings cause them to avoid social situations and, in some cases, can develop into depression or other health issues. Fortunately, there are numerous treatment options for this disorder.

Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop strategies to manage your anxiety and alter negative patterns of thinking. Together with your therapist, you can help you build confidence to face difficult situations. Typically 12 to 16 therapy sessions are necessary for this type of treatment.

Therapy for talking is available in person or online. Exposure therapy is a common form of therapy that involves gradually exposing yourself to situations that make you uncomfortable. In this way you can train your brain that the situations aren't as risky as they appear.

It can take weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can help you reduce your anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also help in reducing your symptoms but should only be used short-term.

When choosing a medication you and your physician will need to evaluate the benefits and potential risks of each choice. Certain antidepressants can affect your sleep, while others can increase your suicide risk. Consider taking an antidepressant with your counselor or psychologist. Your therapy provider and you can discuss the possibility that the medication might interfere with other medications or supplements you're taking, like herbal remedies. In addition to assessing the medicines, your doctor will need to determine the extent to which your social anxiety disorder Causes anxiety is and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes However, these feelings are different from those who suffer from severe social anxiety disorder. The condition goes beyond just feeling nervous before giving a speech in public or feeling nervous when meeting new people. It's the constant fear of being judged or embarrassed in some way. Social anxiety disorders can be so debilitating that it can impact all aspects of life, including home, work and relationships. There are many self-help techniques available to help people with social anxiety disorder improve their quality.

Self-help may include cognitive behavioral therapy (CBT) which assists people to understand their anxiety and learn to change the negative thoughts that trigger it. CBT can be done in a group or individually with a therapist, and is often combined with medication. People with social anxiety should also be involved in activities that they enjoy. Exercise, for example, can reduce anxiety and improve mood. Another way to improve your self-esteem is to spend time with positive people. It can be difficult for someone who is anxious about social situations to be around positive people.

It is possible to conquer social anxiety by tackling the challenges, particularly if you are competitive. It could be as easy as a competition with yourself. For instance try to speak to every person at a party more than you did the previous time. It could be as easy as competing against yourself, for example trying to speak to everyone at a dinner party more than you did last time.

If you haven't yet sought treatment for your social anxiety begin by speaking to your doctor. They may refer you to an expert in mental health who can offer advice and support. Self-help options include psychotherapy and medication. Medicines do not cure social anxiety, but it does anxiety disorder ever go away lessen the symptoms.

Medication

If you experience anxiety and anxiety that affects your daily life, or causes you to avoid certain situations or big life changes, consult your health care provider. Your doctor will ask you questions about your symptoms, and will conduct a physical exam to ensure that there isn't a recurrent medical issue. If your doctor suspects you have a social anxiety disorder, he or she will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and help change the negative thoughts that lead to it. CBT can be performed by yourself or in an organization that supports you. Another form of psychotherapy is called exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and reduce anxiety. It can take a few weeks before the medication starts working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs can reduce anxiety quickly and can become habit-forming. They are, therefore, only used in short-term situations or as needed.

There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as a class known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Tell your doctor if you are taking any other medications, supplements or vitamins. Also discuss any potential side effects. It is crucial to keep following the prescribed dosage even if you're feeling better. Stopping your medication suddenly could increase the chance of having a Relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. These groups provide an open and safe environment in which you can discuss your struggles with people who have the same condition. You can also learn how to manage your emotions and increase your life quality. Support groups are accessible in person or online.

Before joining any support group, take note of the structure of the group and its membership requirements. Some groups are run professionally by mental health professionals and others are self-help groups without professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more flexible basis. You may also want to think about how many members will be present and how much privacy you'll enjoy.

The best method of choosing the right support group is to seek recommendations from your doctor or therapist. You must also read reviews about various groups and seek feedback from people who have been part of the group. You can also utilize the resources offered by ADAA and the Anxiety and Depression Association of America. They have a list of community and online support groups in the United States, Canada and other countries.

Meeting with strangers can be a scary experience for people suffering from social anxiety disorders. The possibility of being in front of a large group of people can anxiety disorders go away be overwhelming. Request a friend or family member to accompany you to your first few meetings if you're worried about attending alone. You can also find support groups on a website like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms and discussion forums.

A supportive group can aid you in dealing with your social anxiety. It will teach you that you're not alone, and it will assist you in recognizing that negative thoughts about yourself aren't real or true. It can also help you develop an optimistic attitude and the abilities to manage your social anxieties. Any advice you receive from an online support group should only be used with caution and should not be a substitute for the advice of your doctor's treatment plan.