• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Types of Anxiety Disorders

People suffering from anxiety disorders have difficulties concentrating and may be irritable. They also have a higher chance of developing depression and other medical conditions, including thyroid problems.

It is normal to experience anxiety at times such as before taking an exam or moving to the new location. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medication are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an normal response to physical or psychological stress. When you see a car approaching you quickly your fear or anxiety response can protect you. It triggers the "fight-or-flight" response, which means your heart will beat faster, blood will pump to your muscles, you'll breath more heavily and your body will get tense to prepare for a potential fight or run. Certain people, however, are plagued by anxiety that is hard to control. This kind of worry can be harmful if you are unable to do your normal daily activities, or if it interferes with your relationships, work, or education. This condition is known as generalized anxiety disorder.

GAD can be a problem for anyone of any age but it is more prevalent in adolescents and children. It can persist into adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders such as depression or dysthymia. They are also more likely to use alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. It is beneficial to find a therapist that is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Treatments for short-term anxiety are typically treated with medication. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder, previously known as social fear, is a source of extreme anxiety and discomfort when it comes to social situations. You may feel that you are unable to speak in front of others, or that they are looking at you. Some people with this condition suffer from such anxiety Disorder treatments at Home that they avoid any social interaction. Others who suffer from this disorder suffer from selective mutism, which is when they only seem to be afraid of specific situations, like public speaking or eating in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind and cause you stress or anxiety. Compulsions are actions, such as washing, counting or even checking, that you feel driven to do to reduce the stress or anxiety caused by an obsession. People with OCD frequently have both obsessions and compulsions that can consume the majority of their time and interfere with the daily routine like relationships, work and social activities.

Obsessive-compulsive disorders affect men, women and children of all age groups. It can start in the early years of life, but symptoms are more likely to appear during puberty or young adulthood. The exact cause of OCD is unclear however, certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin which determines your mood. A strong genetic component is also present. If any members of your family suffer from OCD, you are about 25% more likely to develop it.

People suffering from OCD generally believe that their obsessions or obsessions are unjust and that they have no power to stop them. They realize they're not right and don't like their compulsions, yet are compelled to take action to prevent bad things from happening or to avoid the anxiety that obsessive thought generates.

There are a variety of treatments that can help. Most people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, your therapist gradually exposes to the objects or situations that trigger your obsessive thoughts, such as touching objects that are dirty, and assists you in restraining yourself from acting on your compulsive actions (for example, washing your hands), so that anxiety decreases as time passes.

SSRIs are often prescribed to people suffering from OCD. These drugs increase serotonin in the brain. Other types of psychological treatment include mindfulness-based behavioural therapies and mindfulness therapy, such as acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are helpful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating as well as chest pains and breathlessness. These episodes can happen after frightening experiences, or they may be sudden and unexpected. People with PD are also constantly concerned about future panic attacks, and are cautious about situations they believe could trigger one.

Like other anxiety disorders, PD can cause significant stress and can affect your daily life. It affects both genders equally, but it is more prevalent for people who have had an event that was stressful or traumatizing. It is also more likely to occur in people with a family history of anxiety or depression.

Although highly effective treatment exists, only about 1 out of 4 people who require treatment are treated. Obstacles to treatment include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health care services, and the stigma associated with seeking help.

The symptoms of anxiety disorder separation disorders frequently resemble symptoms of other diseases like heart disease or hyperthyroidism. Therefore, it is important to see a physician for a diagnosis and evaluation. After ruling out a physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorders aren't completely understood, it is clear that genetic and environmental factors play a role. Anxiety disorders can run in families and tend to develop at a younger age in those with an ancestral history of them. Furthermore, there are numerous factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants like SSRIs or tricyclic antidepressants can reduce anxiety, as can beta-blockers prescribed to treat heart conditions. You can treat your symptoms by learning about anxiety disorders, and you can ease the anxiety in your daily life by learning about treatments.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or around other people. They fear that they will be judged negatively and be smacked of or rejected. They often develop a range of physical and emotional symptoms like a rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations could cause issues at work or in relationships. The disorder can lead to other mental disorders, like depression or substance abuse.

This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn different ways of thinking and acting, which can lessen the anxiety. It helps the person realize that their fears aren't in proportion to the real threat, and that they have control over how they react and act. Another approach that is effective is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger anxiety with the help of the therapist in a secure environment.

They also use medications to treat social anxiety disorder but they aren't considered a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy.

The research is ongoing to determine the causes behind this condition and to identify risk factors. Certain environmental and genetic factors are known to contribute. Some studies have also shown that people with this disorder react more than normal to certain hormones.

It is crucial to seek out help for anxiety disorders because they can have a significant impact on people's lives. A general practitioner or mental healthcare specialist can identify anxiety disorders and recommend treatment. It can be difficult to seek help, so it may be beneficial to include your family member or friend in scheduling an appointment, or attend the support group or a peer.

Some anxiety disorders can have a negative impact on your life. They can increase your risk of depression and eating disorders, substance abuse and suicide. If you or someone you know is experiencing thoughts of suicide, contact the suicide prevention hotline for help.