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How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized in conjunction with non medication treatment for adhd to improve behavioral patterns that are functional and help people achieve their goals. Counseling can include cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and change potentially self-destructive behaviors. It usually is limited in time and focuses on the measurement of behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It can also be used to treat various mental health issues, including anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy can be drugs used To Treat adhd to aid people in overcoming fears and phobias.