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Anxiety Body Symptoms

Everyone feels anxious sometimes, especially when facing a fear or worry. But constant anxiety can cause a chain reaction of physical symptoms.

Stress or fear triggers the fight-or flight response which causes your heart rate and breathing to speed up. Blood and fuel flood the muscles in case you have to escape danger.

Tingling

The nervous system triggers an anxious response when you perceive threats. It releases hormones and chemicals like adrenaline to increase blood circulation, increase oxygen levels and allow you to respond more quickly and efficiently. This is the body's natural response to situations that could end your life. It's designed to protect you. However many of us are anxious about things that do not necessarily pose a threat, or could even be beneficial. The constant increase in stress hormones and other physical symptoms of anxiety can be mentally and physically draining.

The most typical sign of anxiety is a feeling throughout your body. You might feel it in your legs, feet or arms The sensation may extend to your head, causing a headache. It can also occur when you are sitting, lying or standing in the same position for an extended duration. It could be caused by nutritional deficiency, nerve damage, or compression, such as a compressed spine cord or a pinched nerve system.

The sweating is a common indicator of anxiety. Your body is working overtime to pump extra water to your sweat glands when you are anxious or stressed according to NIMH. This can cause you to feel cold feet and hands because the body is pulling blood away to protect its major organs.

Anxiety is often accompanied with the feeling of constant fatigue and exhaustion. It can be because of the constant fight-or-flight stress response or if you're having difficulty sleeping. A psychiatrist or a mental health professional can give you tips for a better sleep by abstaining from caffeine and alcohol at night and implementing good habits.

Weakness

In the event of fear or anxiety, your body's fight or flight response might activate. If you experience fear or anxiety symptoms tingling (special info), your body's fight or flight response could begin to kick in. In the long run, though, this constant state of stress and worry can cause your body to feel weak, especially when it strains your muscles.

The tight muscles are painful and can lead to headaches as well as aches and pains and other physical conditions. For instance, when you're startled or anxious your body starts to tense up when you're stressed, and if it occurs repeatedly it could lead to tension headaches. The tightness of the shoulder and neck muscles can also contribute to migraines.

If you experience stomach discomfort it could be a sign of anxiety too. Your gastrointestinal system is directly linked to your mood, and people who struggle with anxiety are more likely to suffer from digestive problems such as stomachaches, constipation and diarrhea.

Weakness can also be a symptom of anxiety as it can affect the immune system, which makes you more susceptible to infections. Stress hormones can alter the immune system. This is particularly true for people who are anxious.

The first step in identifying and managing symptoms of anxiety is to stop and examine your situation, according to Dr. Barsky. If you can discern that your physical symptoms are the result of being in a state of constant anxiety and stress, then you can take steps to break the cycle. "Distract yourself," says the expert and adds that things as simple as watering your plants or putting a jigsaw together can aid.

Lightheadedness

Anxiety can cause you to feel dizzy, unbalanced or as if the world is spinning. This can be a uncomfortable feeling and could also make it difficult for you to continue being active, going out or doing activities that you are enjoying. Vertigo is a term used to describe dizziness caused by anxiety. It can also be a sign of an inner ear disorder like Benign Peripheral Constant Dizziness (BPPV).

The body's "fight or flight" stress response releases an abundance of hormones and chemicals into the bloodstream to prepare for threats. This can increase the heart rate and breathing and alters the amount of oxygen that is being circulated to the brain. This can temporarily cause a feeling of lightheadedness, which is why it could happen before you give speech or enter an area that is crowded. But when your anxiety gets worse and you begin experiencing this sensation without explanation, it could be a sign of an anxiety disorder.

This type of anxiety-induced dizziness can last for a whole day or even longer. It is called Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). If you have a medical condition that also causes this, you must consult your physician for an accurate diagnosis.

If you don't have any health problems but you experience dizziness when you're anxious and stressed, you can settle down by focusing your attention on an object or a single point, or by breathing deeply. This is how ballet dancers get relief from the dizziness they experience while performing. If this doesn't help, you can always call a family member or friend to talk to them about your anxiety and how they can assist you. This will help to reduce your symptoms of labyrinthitis anxiety and prevent them from spiraling out of control.

Mouth dryness

If your anxiety is high you're likely to experience changes in your heart rate and breathing. As part of your fight-or-flight response, your body releases the stress hormones adrenaline and cortisol, which increases your heart rate to increase the oxygen flow to your bloodstream. But, if your anxiety is persistent, this constant release of stress hormones can cause long-term health effects. For example, it may cause your digestion to change in ways that affect you physically, like stomach pains, bloating or diarrhea.

Stress hormones can make you feel short of breath or even breathless. This can happen in high-stress situations, like when you're preparing an important event or in the midst of an anxiety attack. However, it can also happen when you're feeling anxious often and without obvious reason.

These feelings can make you feel nauseated or sick to your stomach, and it's not uncommon for people with anxiety to have digestive issues. According to the APA people who experience these symptoms regularly should seek out an expert in mental health.

You're not the only one who feels anxiety. If you're concerned about how you feel, talk to a GP or therapist. They can help you determine if your feelings are connected to a specific issue or if you suffer from an anxiety disorder. They can also provide information and guidance on how to manage anxiety. This could include recommending certain medication or therapies, like cognitive behavioral therapy (CBT). Stay active and get enough rest. You can also perform exercises for relaxation like guided imagery or deep breathing, to ease your symptoms.

Tension

Anxiety can cause the body to feel tense. It can even be painful. The brain sends signals to tell other parts of the system to prepare for a fight-or-flight scenario. This can result in an increase in the size of stomach muscles and the feeling of a stomachache. This isn't something you should avoid as it can cause serious digestive issues like irritable bowel syndrome or ulcers in the stomach lining known as ulcers.

Another common symptom of anxiety is heart palpitations which are characterized by rapid and irregular heartbeats. This occurs when the stress hormones adrenaline and cortisol are released into the body. These hormones can increase the speed of heartbeat and increase the amount of oxygen that is circulated around the body. The body does not need to be constantly alert, and if it is always in this state, it can become weak and exhausted.

Anxiety can also trigger sweating cold hands and legs, and lightheadedness. These are caused by the increase in blood flow to the major organs as well as the muscles. This is part of the fight or flight response, which helps prepare the body for a risky situation. It can be triggered either by actual dangers or simply thinking about them. The amygdala area, which is a part of the brain responsible for emotional responses, may also react to fearful thoughts and cause these physical sensations.

Breathing shallow and fast can also exacerbate anxiety symptoms. This is referred to as hyperventilation, and can disrupt the balance of carbon dioxide and oxygen in the bloodstream, according to the U.S. National Library of Medicine. This can cause feeling dizzy and tingling on the hands and feet.