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The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill can help you reduce calories, improve your cardiovascular health and shed excess weight. The treadmill you have at home can help break down the barriers that could hinder you from getting regular exercise--finding time to visit the gym or dealing with inclement weather.

If you're planning to run on your treadmill, look for a treadmill with running decks that are at least 60 inches in length. Personal trainers also suggest checking the motor's horsepower and comparison with a commercial-grade machine.

Convenience

A treadmill at home lets you to do an exercise session without leaving your home. It can help you reach your fitness goals even when weather or other circumstances prevent you from going for a run. A lot of the top treadmills for your home have various programs, entertainment options, and other features that will keep you motivated.

The ideal treadmill for you will depend on your fitness goals and budget. Experts suggest looking for models that have the capability to adjust the speed and incline, as well with a user-friendly screen and controls. Certain models come with built-in programs that automatically adjust the speed and incline to improve your speed or build endurance. However, these treadmills typically are more expensive than treadmills without them.

If you are living in an apartment or have a limited space at home, consider a model that folds up and can be stored when not in use. A lot of treadmills that fold are smaller when folded and can be put away under the bed or in the closet. Don't be concerned if you need to fold the belt back up as these models come with decks that are wider and more cushioned, which can support moderate jogging.

Another aspect to think about when choosing a treadmill is its overall safety. The best treadmills at home are equipped with safety clips that stop the belt if the user falls off during a workout. Some treadmills also come with the ability to shut off the treadmill in case of emergency.

The American Heart Association recommends that you exercise for 150 minutes each week, either in a moderate manner or vigorously. Treadmills are a practical cost-effective way to meet the American Heart Association's recommendations. This is especially applicable to those who don't have access to a fitness facility or live in an area with unpredictable weather.

Safety

Treadmills are a great addition to your home fitness equipment however, they also pose unique safety challenges. Ideally, your treadmill must be placed in a locked room or with other measures to prevent children from gaining access. Many injuries to kids from treadmills happen when they accidentally run into the equipment or are caught with their hands in the moving belt. In some cases, kids fall off the treadmill and suffer injuries such as abrasions and contusions. They also suffer fractured bones and head trauma.

When you are not running on the treadmill, it is crucial to remove the key and keep it away from pets and children. Be sure to wear a helmet and appropriate running shoes when you use a treadmill, suggests Endres. Treadmills are an excellent choice for those who are just beginning to running since they let users regulate walking, jogging and running speeds, she adds. Some treadmills let users adjust the belt speed according to their heart rate. This allows them to not push themselves too hard in the beginning.

She states that the most frequent mistake treadmill novices make is to increase their speed or incline quickly. Intentionally maintaining a high speed can result in injury, so it's better to increase speed and incline gradually until you feel at ease. It's also recommended to take a break from the treadmill for sale if you are doing intense workouts.

Miele-Pascoe says that people who are not familiar with the usage of treadmills can also hurt themselves. They might take a step onto or off the treadmill without realizing that the belt is moving. She says that a safe treadmill should include an "stop button" to stop the belt instantly. It's also recommended to choose treadmills with handrails on the sides, and to look forward, rather than at the console display.

Also, a safe treadmill should be equipped with a safety clip you can attach to your clothing and pull in case you slip onto the deck, she says. The accidents on treadmills can cause injuries to the ankles, wrists, and feet. It is important to exercise with caution and keep a firm hold on the handrails.

Customization

Treadmills offer a variety of options for customization regardless of whether you're preparing for your first marathon or simply seeking to enhance your cardiovascular workouts. Runners, in particular will want to ensure the treadmill's running surface is big enough for an easy and natural stride. Mid-range treadmills home typically have spacious running decks that allow runners to maintain a consistent and long stride when running long distance runs and sprints with high speed.

Treadmills specifically designed for runners typically have adjustable incline options, enabling you to simulate various terrains and strengthen your legs and feet. In addition, these machines often have advanced shock absorption systems to reduce the stress on your knees, hips, and back. This reduces the risk of injury and makes your workout more enjoyable even if you're training for marathon or a long-distance run.

Treadmills for seniors have been designed with security in mind. They feature large controls and strong supports to create a safe environment. Many of these models have built-in heart rate monitoring systems, allowing seniors to keep track of their heart rate and ensure that they are exercising within their target zone.

The majority of mid-range treadmills come with an array of pre-programmed programs to meet your fitness levels and goals. Beginners can enjoy the introductory exercises, while advanced athletes will benefit from more challenging workouts to increase their performance and abilities.

iFit-enabled treadmills take personalization up to the next level and automatically adjust your workouts based upon your performance and feedback. The app will suggest a different speed, incline, or pace to help you achieve the results you desire and set new goals. iFit will also show your workout metrics on the treadmill's screen providing real-time feedback and encouragement to help you reach your goals.

To get the most value from your investment, consider a treadmill that comes with an extended warranty that covers its frame, motor and other important components. The industry standard is 10 years to life warranties for the motor and frame and other components, while the frame and motor are usually covered for treadmills at home a year or two. Also, think about the cost of any streaming subscriptions or bundled apps that come with your treadmill to make sure they're within your budget.

Family-Friendly

A treadmill home can help you accumulate the miles, despite weather fluctuations and busy schedules. It's an excellent way for new runners to gain confidence and stamina without having to go into an exercise facility. Incorporating a treadmill into your exercise routine can aid in meeting guidelines for exercise such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic exercise each week.

Consider how many people will be using the model for and what features you want them to personalize. Some models have mesh cup holders as well as other accessories for water bottles while others feature tablets, or other ways of streaming your favorite music or show while you exercise. We also take into account the user-friendliness. This is a metric that accounts for 25 percent of each model's score and is based on how intuitively it can be navigated. If you're opting for manual modes or utilizing an app for fitness an easy-to-use treadmill is more likely to be used regularly.