• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Seasonal Depression Symptoms

Like other types of depression, those with SAD may experience sadness or lack of enjoyment in daily activities. They may lose interest with family members and friends and may sleep more or have difficulty waking up. They also crave carbohydrates, which give the body immediate energy.

The brain's mood-regulating pathways can be affected by the absence of sunlight in winter and fall. Some people have mild signs of depression symptoms, but others have symptoms serious enough to disrupt relationships and work.

Treatment

There are a variety of treatment options available. People suffering from SAD can benefit from psychotherapy, light therapy and medications. They also can make simple changes that will help ease symptoms and improve mood.

SAD can be severe or mild Signs of Depression. It can affect a person's concentration and energy levels as well as appetite. Some people with SAD can be more angry and irritable easily. They might also have trouble making decisions and concentrating. Some people suffering from SAD experience difficulty sleeping and this can cause them to lack energy during the day. The symptoms of SAD can be caused by the change in seasons. The shorter daylight hours in the winter and fall months can alter a person's biological rhythms. This can lower serotonin levels and boost Melatonin levels. This can increase sleepiness or cause postpartum depression symptoms.

People suffering from SAD typically complain of feeling sad or depressed at certain times of the year. These symptoms typically occur in winter or the fall and then they feel better in the spring. In the summer, they might experience episodes where they feel elated or high. People suffering from SAD may have more episodes of depression than other people. SAD may be confused with other mood disorders. It's crucial to seek medical advice.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a type of psychotherapy that teaches people to confront and change negative thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It also assists people in finding enjoyable activities to combat the loss of interest they typically have in the summer or winter.

It's not known how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same degree of control as prescription drugs. They may interact with certain prescription drugs and cause serious problems. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are much more serious than the occasional "winter blues." Your GP can identify and treat these depressive symptoms checklist when you experience them each year at the same time. Treatment options include light therapy, psychotherapy and medication.

Many people who suffer from winter-pattern SAD experience depression-like episodes that come and go throughout the year in the winter and fall. These episodes can be associated with a lack of energy and a greater appetite and a desire for food that is starchy as well as sleep disturbances and weight growth. These symptoms can lead you to feel helpless and despairing, or even suicidal in severe instances.

Some people with SAD may benefit from taking bupropion, a dopamine-inhibitor. This medication helps balance your serotonin and dopamine levels which reduce the tendency to feel lethargic and anxious. This is a relatively new type of antidepressant, which is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the best medication for you, depending on your symptoms and degree of severity. They may recommend that you begin antidepressants before the symptoms of seasonal depression usually begin each year, and continue taking them until spring. They might recommend using a lamp or light box to simulate sunlight, which can trigger serotonin to release.

It's important to know that although many people with SAD suffer from an absence of vitamin D but there isn't any evidence of this being the cause of their condition. You can improve your health by consuming an appropriate diet and spending enough time outdoors in the sun.

SAD can be a very difficult condition, and the symptoms can seem to persist for a long time. It is essential to understand that there are many solutions for this condition. With the assistance of your GP you can overcome symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that can be seen in winter and fall seasons and increases during spring and summer. It is caused by changes in the exposure to sunlight and biological clocks, which can affect sleep, eating habits and mood. Antidepressants, light therapy, and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure the cause of SAD. They believe that less sunlight causes brain chemicals to change which lead to depression. People with SAD are more likely to have other mental health issues, including bipolar disorder and major depression. They also may be at risk because of family history, for example, someone in the family with schizophrenia or depression.

Serotonin, the brain chemical that regulates mood, is usually less in people who have SAD winter-pattern. Serotonin levels are low and can affect sleep, the ability to concentrate and cause sadness. People who suffer from summer-related SAD may have lower levels of melatonin which can alter sleep patterns and increase feelings of depression.

SAD symptoms include depression, sadness and a lack of concentration. It can also cause a an absence of interest in the activities you normally enjoy. In certain instances, you might cut off contact with family and friends during the wintery, cold months or lose weight to deal with your negative emotions. You might also begin to feel suicidal. This is a serious medical problem that requires immediate attention.

Therapy can help people who suffer from SAD overcome depression by changing unhealthy thought patterns and behaviors. In the psychotherapy sessions, your therapist will ask questions and encourage you to be attentive to how you react in difficult situations. Then, you will discuss strategies to handle these situations in a different way.

Psychotherapy is most effective when it's targeted to a specific problem like SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy, or CBT. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy and focuses on reversing the destructive patterns of "emotional reasoning" which can cause depression.

Light therapy

With the changing of the seasons people can feel tired and tired, and down. For some, these symptoms are more serious than a typical situation of "winter blues," and may lead to depression, which is known as seasonal affective disorder or SAD. If you suffer from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has proven that bright light therapy, also known as phototherapy, can help improve symptoms of SAD and other conditions that affect your mood. A morning routine of using a full spectrum light or light box can reduce symptoms. Light therapy helps increase the production of serotonin an organic chemical that improves your mood and boosts your alertness. It also helps prevent the decline in your circadian rhythm. This is the internal signs of depression clock of your body that regulates sleep cycles, and other important functions.

The best results are achieved by using a device which emits 10,000 Lux of bright white light. This is roughly the same brightness that you get outside on a bright day in July. Your healthcare professional will recommend that you stand or sit in the front of the device every day for at least 30 minutes starting in the early morning, all week.

If you suffer from headaches or eye strain and headaches, you can alter the intensity and distance between the light source and you. It is important to utilize a light box that blocks harmful ultraviolet rays which can cause damage to your eyes and skin. You can purchase a lightbox from your healthcare provider, or you can locate one online. Just make sure that it is medically approved to treat SAD.

Inform your doctor if you suffer from you suffer from bipolar disorder or any other mental condition you are suffering from. Bright light therapy, or antidepressants can cause manic episodes in certain individuals. The risk can be minimized by utilizing these treatments under the guidance of a physician.