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What Are Anxiety Disorders?

People with anxiety disorders experience anxieties and fears that aren't proportional to a particular situation or in the case of generalized anxiety disorder, about many different situations. They also have trouble managing their symptoms.

The signs of anxiety disorders usually begin in the early years of childhood. The cause is unclear however, genetics and life events could be a factor.

Signs and symptoms

An anxiety disorder can be diagnosed if you are suffering from excessive worry or fear, which is difficult to control. It may interfere with your everyday life. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

GAD is characterized by overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and are often worried about their health, finances or work. Symptoms of panic disorder involve brief, intense moments of fear or discomfort that happen without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People with phobias have an aversion to certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. People suffering from OCD suffer from repetitive, compulsional behaviours as a way to cope with their fears and reducing the feelings of tension or discomfort. People with post-traumatic stress disorder have difficulty getting rid of painful, frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders are not fully understood, but they likely have a number of causes. There is evidence that suggests that a person's genetics and the environment are both significant. Generalized anxiety disorder, for example is a condition that can be passed down through families. Traumatic or stressful childhood experiences also increase the risk of developing an anxiety disorder. Anxiety disorders are more common for those suffering from chronic medical conditions as well as those who are dependent on alcohol or drugs.

The good news is that the majority of anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can help ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can make them feel less anxious. Medications, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, may help with physical symptoms like a shaking or rapid heartbeat. A doctor can help determine the right medications and dosages for each individual. Early treatment can make the treatment of anxiety disorders easier.

Diagnosis

The majority of people have anxiety at some point, for example prior to presenting a speech or taking a test. When those feelings are persistent and excessive, irrational and disrupt your daily life, it may be an indication that you have an anxiety disorder.

A mental health professional can diagnose an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and when they began, how long they lasted, if they are getting worse, or how they affect your life. They will also look for other conditions that may cause similar symptoms, like depression or a thyroid condition.

Different anxiety disorders can manifest with distinct symptoms. Your doctor will determine which is causing your anxiety and formulate a treatment strategy. This may consist of psychotherapy, medication or both.

Certain people are more at risk of developing an disorder than others. Certain individuals are more at chance of developing an anxiety disorder than others. This includes those with a history of family members, children who have experienced or witnessed traumatizing events, and those suffering from certain medical conditions like systemic lupus, rheumatoid arthritis or sleep apnea. Anxiety is more likely to occur in conjunction with other physiological or mental diseases, like depression or cardiovascular disease.

People with an anxiety disorder typically have difficulty admitting they have a problem, and seeking treatment. This is often due to stigmatization, a lack of awareness that anxiety disorder is a treatable disease or the lack of access.

Anxiety disorders can be difficult to manage, but with the right support, most people get better. Talk with your therapist or doctor about what helps you cope and adhere to your treatment plan. Make sure to adhere to the prescribed dosage and attend therapy appointments. Avoid smoking and drinking as they can exacerbate anxiety symptoms. Be honest with your family and friends about your condition, and find a community of people who have similar issues. This can help you to deal with the issue and share advice. Include your loved ones in your treatment, and attempt to break the cycle of worry by focusing more on activities you enjoy like sports or hobbies.

Treatment

Psychotherapy, medication, and other complementary techniques can be used to treat some types of anxiety disorders. Antidepressants and other benzodiazepines are used to treat anxiety. Some people may have to try several different medicines before they find one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illegal substances and herbal supplements can aggravate anxiety symptoms or interact with prescription medications. Any changes in the use of drugs should be discussed with a doctor.

A combination of therapy and medication is often the best way to manage anxiety disorders. Therapy can help you deal with your symptoms and alter your negative beliefs and thoughts that cause anxiety. Therapy can also assist with relaxation and stress-reducing techniques like deep muscle relaxation, meditation, and breathing exercises.

Therapy for anxiety includes cognitive behavioral therapy that teaches you new ways of thinking and behaving to decrease your anxiety. Exposure therapy is another option that lets you gradually confront the things that trigger anxiety. It may also incorporate alternative health methods, such as acupuncture, exercise, and mindfulness.

If you have severe anxiety, your physician can prescribe a short course of fast-acting benzodiazepines to calm your symptoms. If you have suicidal feelings it is best to visit the emergency room.

Medicines can help ease the symptoms of anxiety disorders, but they're not the cure. They cannot eliminate the underlying reason for your symptoms, so they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine psychotherapy with pharmacotherapy like cognitive behavioral therapy or exposure therapy.

You can reduce anxiety symptoms by regularly exercising, eating healthy foods and drinking moderately. Getting enough sleep and staying away from smoking cigarettes can also aid. Maintaining social connections is crucial to avoid feeling isolated and suffering from anxiety-related symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database. You can anxiety disorders go away also visit BetterHelp, an online therapy platform that connects you with a licensed therapist starting at as low as $49 per session.

Prevention

As humans we are conditioned to feel anxiety and fear in certain circumstances. It is our body's way to prepare us to defend ourselves or flee from a threat. But, if these feelings persist and begin to affect our daily lives it is deemed to be an anxiety disorder. Anxiety symptoms are caused by many factors, such as stress, genetics, and trauma.

The good news is that many people suffering from anxiety disorder can overcome it with help of treatment. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will review your health and refer you to mental health professionals should it be necessary.

Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to control your emotions and modify negative thought patterns that contribute to anxiety. Certain medications can help you manage your symptoms and focus more on healthier behaviors. Antidepressants are a few of the medications used to combat anxiety. Beta blockers and benzodiazepines are also examples.

Relaxation techniques like meditation and deep breathing can also aid in reducing phobic anxiety disorder. Avoiding substances like caffeine that can affect your mood could be beneficial. In addition, exercising regularly can reduce stress levels. If you're having trouble managing your anxiety try to be social more often or engage in an activity that keeps your mind off of your anxieties.

It's important that you know that anxiety disorders usually start in the early years of adolescence or childhood and can be passed down through families. Some people who have been through a difficult time in their lives, such as childhood abuse or severe loss, may be at greater risk of developing an anxiety disorder.

The USPSTF recommends that adults including postpartum and pregnant women, be checked for anxiety disorders. The risk of anxiety disorders should be assessed on a case by case basis, taking into consideration the individual risks and benefits. In the absence of evidence regarding the best therapy for anxiety disorder frequency for screening, clinicians are encouraged to use their clinical judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether additional screening is needed.