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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time times. But it's not the same as being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or do not go away. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from a tension headache2 up to a full-blown, migraine for some people. Many people tighten their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged time could cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This can be due to a rapid heart rate, hyperventilating or a combination. It could be a sign you suffer from a serious medical condition like heart disease. Talk to your doctor to determine.

You might also feel weak, especially in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by speeding up your heartbeat and preparing your body for an attack. As time passes these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and stick to the same routine. This will allow you to get more sleep. Exercise can also be helpful. A vigorous aerobic workout can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

The body tenses up in response to anxiety, and if you have chronic anxiety, it could result in persistent pain. Your muscles might ache or your stomach may be irritable, or you may get diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific circumstances or without any reason. You may feel as if you are having a heartattack or that you're unable to breathe. You may also experience chest pains or a rapid pulse.

Chronic anxiety increases your risk of other health problems also. The hormones that trigger anxiety symptoms allow us to respond to a danger, but if we're constantly on alert our immune system could be affected. This could make you more susceptible to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders phobia disorders by conducting a physical examination and a discussion regarding your symptoms. They will rule out other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which may have caused anxiety. They can also assist you to find a treatment option that is anxiety a disorder right for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder dsm-5 anxiety disorder, social anxiety disorder, panic disorder, and even specific fears. If a person is experiencing these symptoms regularly they may lose their mobility and experience persistent discomfort in their neck, back and shoulders.

Tense muscles are a symptom of anxiety disorders due to the body's fight or flight response triggers a range of reactions which cause us to physically react when we perceive threats. In moderate levels of does anxiety disorder ever go away, we trigger these responses as part of our natural survival instinct, but they can cause long-term problems with muscles when they are frequent or over a long period of time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the rate at which your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

When you have an anxiety disorder,, your body can't return to its normal state of relaxation between stress responses. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system is in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and off balance. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or scared, your body tenses and then it relaxes. If you experience these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that trigger ovulation.

A high blood pressure or heart disease can increase your risk of anxiety, and it's essential to bring these medical conditions under control to reduce your risk. If you suffer from these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car crash or surgery can increase the risk of anxiety. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a chronic medical condition. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can cause your heart to beat, your stomach upset and your muscles tense. Most of the time, these feelings don't constitute an anxiety disorders, but if they're persistent, they can get out of hand. You may also experience sweating, chills or other physical symptoms that require medical help.

Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing properly and is known as dyspnea. It's a sign that your anxiety is getting too intense to manage.

Your doctor will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as current concerns. They may also conduct tests to check for other health issues that could be contributing to your symptoms, such as bloodwork and imaging scanners. In some instances they may recommend medication to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like meditation or yoga.